![033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6e/01/05/6e010564-c3cf-935a-ad45-62b572ca9bc8/mza_2041144608179444253.jpg/400x400bb.jpg "033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]")
033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]
Description
In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.
I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and encourages listeners to adopt a structured approach to their workouts for better results.
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